Nuts, a Healthy Snack for Healthy Eating

Eating nuts is very good for you. My kids love these little snacks. They are full of so many good things. A hand full of nuts a few times a week can help reduce heart disease and some cancers. All nuts are naturally cholesterol free. They are however full of calories, but in moderation, are still good for you. Dieters tend to stay away from these little snacks. I will share with you some of the benefits of a few nuts that I love.

I found most of this information on a website called The World's Healthiest Foods. It is an awesome website, full of information on just about any type of food. I used it for the chicken soup post also. You just type in the food you are looking for and there it is. I scroll down to health benefits for my information. Again, by clicking on the nut, it will take you to more detailed information. Enjoy!

Cashews contain iron, magnesium, phosphorus, zinc and selenium.

Almonds contain protein and are high in antioxidants, magnesium, potassium, calcium, iron as well as vitamin E.

Walnuts have high levels of omega-3 fatty acids.

Pistachios contain the highest level of phytosterols, which lower cholesterol levels, and offer protection from certain types of cancer.

Pecans contain oleic acid, vitamin E, thiamin, magnesium, and copper, and are a good source of fiber. Pecans also contain antioxidants.